This won't be very long because I'm SUPER busy with school and stuff, but I have some exciting news! (P.S. the picture is just because it's awesome.)
Recently I have been slacking off on weighing myself because I've been busy, or when I do weigh myself half the time I have lots of clothes, shoes, and a hoodie on, so I don't really like the number I've been seeing. But today I weighed myself in my skivvies (like I've been doing other times) and I am down a total of 15.6 pounds from the start of 2012!! Woooooooo!!! I'd been noticing that my clothes are a little looser, but I don't think I wanted to get my hopes up too much, but now I'm feeling pretty awesome! Seeing that number go down helps keep me motivated. When it goes down I'm less likely to get depressed and think on the negative. Instead, I'm thinking positive thoughts about how awesome it's going to be when I can do things like go running without worrying about jiggling all over the place, ya know?
Also, I'm excited for Valentine's Day! Is anyone else? Not that I have anyone to share it with, but I just like the idea of a day for love. :) Maybe that's a result of my good attitude today. :D
Lastly, I'm thinking of going and test driving a new car. I love my car, but it is getting old-ish and I kinda want a knew one. Don't tell 'Bu. ('Bu is the name of my car, short for 'Libu which in turn in short for Malibu. Because my car's a Malibu. Get it?) Anyway, this new car I'm going to test drive is a Chevy Cruze Eco in ice blue and gets 42 miles to the gallon on the highway and 32 city driving. Dude!! How cool is that? Saving the environment AND money, all at once! Woo!
Anyway, gotta run. I feel like a "woo"-girl! WOOOOO!!! :D
Love you all!
My Life is {not} Perfect
Thursday, February 9, 2012
Monday, January 23, 2012
Oh my goodness!
I have some of the best news ever! Well, it's probably not *that* exciting, but I love it.
First off, my dear, lovely, WONDERFUL sister is coming home from her trip to a foreign land this Friday. She has been teaching English over there for two years and she's finally coming home! I have missed her so much!!! So that is pretty epic. :)
Secondly, I had an amazing weekend. I got the opportunity to go back the the last town I lived in and see some of my friends. Admittedly I see them pretty often. But I still love seeing them every time! They are the best friends ever. It makes me happy and warm-feeling inside to have such amazing people in my life.
And last, but certainly not least, I have a weight management update! Despite having eaten super unhealthily over the weekend (I ate at restaurants for three days...), I still managed to lose more weight! I have kept trying to eat less gluten, but that's hard! Just so you know. I have eaten several small things with gluten in them, though I try to keep them to a minimum. But now for the big reveal! In 23 days (since January 1st when I weighed 270 pounds), I, writer of this blog, have lost a total of 12 pounds! WOOOOO!!! *cue the hallelujah chorus* I stepped on the scale this morning to see the most beautiful number I have seen in months: 258.0.
I know it shouldn't bother me so much about my weight, I mean, I am a tall-ish person and I really am not as bad as so many other people with weight issues, but for some reason it has really bothered me that I weighed more than 100 pounds more than my last boyfriend. He is a beanpole in case you couldn't guess. I keep in touch with my ex and I asked him to weigh himself today and he told me his scale said 158.5 lbs. That means, ladies and gentlemen, that I now weigh only 99.5 pounds more than said friend! Sweet glorious day! I know, I know, it's stupid. But I am still super happy. This week I haven't been great at exercising so far. I went on a walk yesterday, I walked to/from school today and did an ab workout tonight, but I'm hoping I can get back to doing the Jillian Michaels workout as soon as I catch up on homework.
Anyway, I will continue to keep you updated as I continue to lose weight and get in shape! P.S. I'm for reals starting the Slim & Sassy thing this week. I used it twice today but then got so busy that I forgot, so I'm putting reminders in my phone until it becomes habit. Wish me luck!
First off, my dear, lovely, WONDERFUL sister is coming home from her trip to a foreign land this Friday. She has been teaching English over there for two years and she's finally coming home! I have missed her so much!!! So that is pretty epic. :)
Secondly, I had an amazing weekend. I got the opportunity to go back the the last town I lived in and see some of my friends. Admittedly I see them pretty often. But I still love seeing them every time! They are the best friends ever. It makes me happy and warm-feeling inside to have such amazing people in my life.
And last, but certainly not least, I have a weight management update! Despite having eaten super unhealthily over the weekend (I ate at restaurants for three days...), I still managed to lose more weight! I have kept trying to eat less gluten, but that's hard! Just so you know. I have eaten several small things with gluten in them, though I try to keep them to a minimum. But now for the big reveal! In 23 days (since January 1st when I weighed 270 pounds), I, writer of this blog, have lost a total of 12 pounds! WOOOOO!!! *cue the hallelujah chorus* I stepped on the scale this morning to see the most beautiful number I have seen in months: 258.0.
I know it shouldn't bother me so much about my weight, I mean, I am a tall-ish person and I really am not as bad as so many other people with weight issues, but for some reason it has really bothered me that I weighed more than 100 pounds more than my last boyfriend. He is a beanpole in case you couldn't guess. I keep in touch with my ex and I asked him to weigh himself today and he told me his scale said 158.5 lbs. That means, ladies and gentlemen, that I now weigh only 99.5 pounds more than said friend! Sweet glorious day! I know, I know, it's stupid. But I am still super happy. This week I haven't been great at exercising so far. I went on a walk yesterday, I walked to/from school today and did an ab workout tonight, but I'm hoping I can get back to doing the Jillian Michaels workout as soon as I catch up on homework.
Anyway, I will continue to keep you updated as I continue to lose weight and get in shape! P.S. I'm for reals starting the Slim & Sassy thing this week. I used it twice today but then got so busy that I forgot, so I'm putting reminders in my phone until it becomes habit. Wish me luck!
Thursday, January 19, 2012
Goal updates!
Hello all,
So, as promised, I'm keeping you up to date on the progress of my goals. Getting in shape and losing weight. But first, some background information, ya know, from the last 2 weeks.
First off, my dear sister has, for the last couple years, gone on a gluten free diet, which (don't tell her, because I'm sure she'll read this eventually) I always thought was a little crazy, because I LOVE bread, wheat, gluten, the whole shebang. But after a discussion with my dear friend Charla where she told me about how in her quest for weight loss she hit a wall and it wasn't until she cut gluten from her diet that she lost 15 more pounds without even trying, I was unwillingly thrust by my own curiosity into looking more closely at the gluten free craze. So I read a (slightly under-referenced) study on how more and more people are becoming unable to process products with gluten in them due to the refining process of wheat products. I don't know how reliable this study was, but I figured (after a few days of thought) that I might as well give it a try, right? What did I have to lose? Going on a gluten free diet wasn't going to hurt anything? And if I *did* end up seeing results, well, awesome!
So I decided to slowly work my way into a gluten free diet starting Monday last week (this was January 9th, the same day school started). I went to the store and I bought corn tortillas for wraps, gluten free flour for baking (and some xanthan gum as suggested for baking gluten free), and rice chips for snacks. I started out the New Year weighing more than I ever have weight before, an embarrassing 270 lbs. I also bought a scale, weight loss DVD's, a measuring tape to keep track of lost inches, and a huge pile of motivation!
But then my gluten free-ness kinda tanked for four days because I was sick so I ate noodle soup several times. So I don't know if it was the lack of gluten or the fact that I ate less than I normally do, but I weighed myself again on Monday (January 16th) and I was down to 260 lbs. Woo!!! I was so excited! You have no idea! It was the best feeling! I was so excited! Not only because I had lost 10 lbs, but also because I am feeling stronger. On my Jillian Michaels workout DVD I am able to get through almost all of the workout without stopping other than for drinks of water, plus I have the core strength to do most of the ab workouts without modification. Because of an old knee injury, though I sometimes have to modify the squats, but that's okay because my thighs aren't screaming in pain the next day anymore!
Basically, I am feeling pretty good. I am also starting a natural oils weight loss regimen called the Slim & Sassy challenge. It involves taking drops of an all natural oil 5 times a day and using one other natural product from the company (doTerra essential oils). They had this same competition a year ago and the people who used the products saw amazing results. So I'm going to do my best and see how it works. I am going to be awesome! I can't wait. I'll keep you periodically updated.
Until then, I hope everyone's New Year has been awesome!
So, as promised, I'm keeping you up to date on the progress of my goals. Getting in shape and losing weight. But first, some background information, ya know, from the last 2 weeks.
First off, my dear sister has, for the last couple years, gone on a gluten free diet, which (don't tell her, because I'm sure she'll read this eventually) I always thought was a little crazy, because I LOVE bread, wheat, gluten, the whole shebang. But after a discussion with my dear friend Charla where she told me about how in her quest for weight loss she hit a wall and it wasn't until she cut gluten from her diet that she lost 15 more pounds without even trying, I was unwillingly thrust by my own curiosity into looking more closely at the gluten free craze. So I read a (slightly under-referenced) study on how more and more people are becoming unable to process products with gluten in them due to the refining process of wheat products. I don't know how reliable this study was, but I figured (after a few days of thought) that I might as well give it a try, right? What did I have to lose? Going on a gluten free diet wasn't going to hurt anything? And if I *did* end up seeing results, well, awesome!
So I decided to slowly work my way into a gluten free diet starting Monday last week (this was January 9th, the same day school started). I went to the store and I bought corn tortillas for wraps, gluten free flour for baking (and some xanthan gum as suggested for baking gluten free), and rice chips for snacks. I started out the New Year weighing more than I ever have weight before, an embarrassing 270 lbs. I also bought a scale, weight loss DVD's, a measuring tape to keep track of lost inches, and a huge pile of motivation!
But then my gluten free-ness kinda tanked for four days because I was sick so I ate noodle soup several times. So I don't know if it was the lack of gluten or the fact that I ate less than I normally do, but I weighed myself again on Monday (January 16th) and I was down to 260 lbs. Woo!!! I was so excited! You have no idea! It was the best feeling! I was so excited! Not only because I had lost 10 lbs, but also because I am feeling stronger. On my Jillian Michaels workout DVD I am able to get through almost all of the workout without stopping other than for drinks of water, plus I have the core strength to do most of the ab workouts without modification. Because of an old knee injury, though I sometimes have to modify the squats, but that's okay because my thighs aren't screaming in pain the next day anymore!
Basically, I am feeling pretty good. I am also starting a natural oils weight loss regimen called the Slim & Sassy challenge. It involves taking drops of an all natural oil 5 times a day and using one other natural product from the company (doTerra essential oils). They had this same competition a year ago and the people who used the products saw amazing results. So I'm going to do my best and see how it works. I am going to be awesome! I can't wait. I'll keep you periodically updated.
Until then, I hope everyone's New Year has been awesome!
Tuesday, January 10, 2012
Goals, cliche, I know, right?
Sooooo... I HAVE to lose weight. Seriously, it kinda freaks me out how fat I am. >.< So I've decided to go on a crazy exercise plan that includes Jillian Michaels DVDs, Hip Hop dance DVD's, and Biggest Loser DVD's...
So far, for it being only day 3, it's going well. I looked in the mirror in the bathroom at school today and I was a little happier with what I saw. It may have just been the shirt I was wearing (which is super cute and flattering) but I could also be feeling better about myself. So I cheated at just ate some gummy bears. :P Don't worry, it was less than a serving and I am just about to work out as well, so it's all good.
Sadly, I am not smart when it comes to the internet, so I don't know how to add my weight loss tracker to the website, so I'll just have to update you in actual type rather than you just being able to glance at a little tracker gadget in the corner of my blog.
Anyway, wish me luck! I'm going to do my best to lose 40 lbs by the time I leave for England for the summer trip I've been saving for.
Oh, fyi, I'm going on a trip to the British Isles in the summer for a couple weeks. I don't think I've mentioned that. It's going to be epic when I go! Apparently there are some super awesome Mayan wooden lintels in the museum there and I totally want to try and read some of them! I'm so excited!
BUT... Before that happens, I *WILL* be quite a bit skinnier than I am right now. I WILL do it! Just watch me. *insert game face*
Anyway, off to exercise my brains out. ^.^
So far, for it being only day 3, it's going well. I looked in the mirror in the bathroom at school today and I was a little happier with what I saw. It may have just been the shirt I was wearing (which is super cute and flattering) but I could also be feeling better about myself. So I cheated at just ate some gummy bears. :P Don't worry, it was less than a serving and I am just about to work out as well, so it's all good.
Sadly, I am not smart when it comes to the internet, so I don't know how to add my weight loss tracker to the website, so I'll just have to update you in actual type rather than you just being able to glance at a little tracker gadget in the corner of my blog.
Anyway, wish me luck! I'm going to do my best to lose 40 lbs by the time I leave for England for the summer trip I've been saving for.
Oh, fyi, I'm going on a trip to the British Isles in the summer for a couple weeks. I don't think I've mentioned that. It's going to be epic when I go! Apparently there are some super awesome Mayan wooden lintels in the museum there and I totally want to try and read some of them! I'm so excited!
BUT... Before that happens, I *WILL* be quite a bit skinnier than I am right now. I WILL do it! Just watch me. *insert game face*
Anyway, off to exercise my brains out. ^.^
Wednesday, January 4, 2012
I have a problem...
So there's this problem with the world that I think I need to share. Well, there's several, let's make a list shall we? (On a side note, I just love lists! I'm not OCD or anything, but lists just make me feel so much more productive and organized. I should make them more often...)
1. Self-esteem/ body image. A couple of my friends recently published blogs about how they feel about themselves. The first of these two, Charla (see her blog here) talks about how she is just now beginning to see how beautiful of a person she is, but not many people have told her that in her life, and let me tell you, she is amazing! She is absolutely beautiful in both looks and personality. She is strong, independent, stubborn, and intelligent. But I think people get intimidated by her presence. She commands the attention of a room and had an amazing ability to both share what she believes and respect what you believe. It's wonderful! My second friend, Samantha (see her blog here) talks in her blog about how she has struggled with self esteem because of her weight. She was teased about it all through school and was even christened with the very demeaning nickname "Shamu," which led to depression and eating disorders. My lovely friend Samantha is just as beautiful as my friend Charla, but so different at the same time. While Charla is outgoing and pumped up, Samantha has such a calming and peaceful quality. She's like a fuzzy blanket on a cold day, or the cool side of the pillow on a summer's night. She wraps you up in comfort and instils a sense of security and you know you can talk with her about anything.
I think one of the most beautiful things about these two people, though, is that they are not looking for pity, they just want understanding and to share their experiences with the world, making it known that people aren't alone when they face these problems.
I have been in similar boats with these two, and I still struggle with self-esteem. It's hard to see yourself as beautiful when culture and the media tell us that only the flawless and perfectly shaped girls get the happy ending, but I make it a goal to try and see the beauty in everyone. NOT just the outer beauty. But the beautiful personality inside. Each of us is unique and I am so glad for it.
2. Bullying. I'm not going to say much here, other that that it leads to self-esteem issues for both parties. Instead, read the words of someone much more eloquent than myself. His name is Dan and he has a really great blog. There is one about bullying kids (Memoirs of a Bullied Kid) and one about treating people unfairly just because they are different (I'm Christian, unless you're gay). Both are two of the most beautiful and heart-wrenching things I've ever read. I'm so glad Dan is able to write these things to be shared with the world.
3. Eating disorders. I have a confession here. I was anorexic in Junior High school and going in to High School. I think I did a pretty good job of hiding it from most people. I'd pretend to eat around my family, but since we never really had "sit-down" dinners, it was quite easy to get away with. And for the past few months I have been trying to lose weight. I took a tae kwon do class (which was a terrible idea as a grad student, I'm telling you!) and wasn't that committed. But I walked to and from school almost daily and ate less that I used to, but I still seem to be gaining weight. I have to actual way to verify this as I do not own a scale, but my pants are snug, and that's enough proof for me. So at the beginning of the break while thinking about New Year's resolutions, I had thoughts of becoming anorexic again. Not for a long time, just for a few months until I lost some weight, right? I keep trying to snap my self out of this, so any word of encouragement here would be helpful. Sadly, I am at an all-time high in my weight. I would guess (based on my last weigh in) that I weigh about 270 lbs. It's pretty depressing to know that according to those numbers I am considered morbidly obese by doctors. *sigh* Ok, leaving this topic with one last note: eating disorders are on the rise. Not just anorexia and bulemia, but overeating and unhealthy obsessions with food in general. It's definitely a problem here.
Alright, that is my list of three things wrong with the United States right now. I did have another post to publish here, but it was too personal and too hard to publish, so I wrote this instead. With just the slightest hints of the personal problems that may some day be shared. Until next time, I hope this New Year treats you well and I'm sending all of you my love. If you have any questions or concerns about what I've written, please feel free to post here or to e-mail me here. Thanks for your support.
~Mika~
1. Self-esteem/ body image. A couple of my friends recently published blogs about how they feel about themselves. The first of these two, Charla (see her blog here) talks about how she is just now beginning to see how beautiful of a person she is, but not many people have told her that in her life, and let me tell you, she is amazing! She is absolutely beautiful in both looks and personality. She is strong, independent, stubborn, and intelligent. But I think people get intimidated by her presence. She commands the attention of a room and had an amazing ability to both share what she believes and respect what you believe. It's wonderful! My second friend, Samantha (see her blog here) talks in her blog about how she has struggled with self esteem because of her weight. She was teased about it all through school and was even christened with the very demeaning nickname "Shamu," which led to depression and eating disorders. My lovely friend Samantha is just as beautiful as my friend Charla, but so different at the same time. While Charla is outgoing and pumped up, Samantha has such a calming and peaceful quality. She's like a fuzzy blanket on a cold day, or the cool side of the pillow on a summer's night. She wraps you up in comfort and instils a sense of security and you know you can talk with her about anything.
I think one of the most beautiful things about these two people, though, is that they are not looking for pity, they just want understanding and to share their experiences with the world, making it known that people aren't alone when they face these problems.
I have been in similar boats with these two, and I still struggle with self-esteem. It's hard to see yourself as beautiful when culture and the media tell us that only the flawless and perfectly shaped girls get the happy ending, but I make it a goal to try and see the beauty in everyone. NOT just the outer beauty. But the beautiful personality inside. Each of us is unique and I am so glad for it.
2. Bullying. I'm not going to say much here, other that that it leads to self-esteem issues for both parties. Instead, read the words of someone much more eloquent than myself. His name is Dan and he has a really great blog. There is one about bullying kids (Memoirs of a Bullied Kid) and one about treating people unfairly just because they are different (I'm Christian, unless you're gay). Both are two of the most beautiful and heart-wrenching things I've ever read. I'm so glad Dan is able to write these things to be shared with the world.
3. Eating disorders. I have a confession here. I was anorexic in Junior High school and going in to High School. I think I did a pretty good job of hiding it from most people. I'd pretend to eat around my family, but since we never really had "sit-down" dinners, it was quite easy to get away with. And for the past few months I have been trying to lose weight. I took a tae kwon do class (which was a terrible idea as a grad student, I'm telling you!) and wasn't that committed. But I walked to and from school almost daily and ate less that I used to, but I still seem to be gaining weight. I have to actual way to verify this as I do not own a scale, but my pants are snug, and that's enough proof for me. So at the beginning of the break while thinking about New Year's resolutions, I had thoughts of becoming anorexic again. Not for a long time, just for a few months until I lost some weight, right? I keep trying to snap my self out of this, so any word of encouragement here would be helpful. Sadly, I am at an all-time high in my weight. I would guess (based on my last weigh in) that I weigh about 270 lbs. It's pretty depressing to know that according to those numbers I am considered morbidly obese by doctors. *sigh* Ok, leaving this topic with one last note: eating disorders are on the rise. Not just anorexia and bulemia, but overeating and unhealthy obsessions with food in general. It's definitely a problem here.
Alright, that is my list of three things wrong with the United States right now. I did have another post to publish here, but it was too personal and too hard to publish, so I wrote this instead. With just the slightest hints of the personal problems that may some day be shared. Until next time, I hope this New Year treats you well and I'm sending all of you my love. If you have any questions or concerns about what I've written, please feel free to post here or to e-mail me here. Thanks for your support.
~Mika~
Wednesday, June 1, 2011
Yes, it has been a while...
Hello all. I know it has been a long time since I posted, but something big is coming. It's huge and epic. So epically huge that it has taken me a month to write. It's coming soon. Just wait. :)
Sunday, April 24, 2011
Finito!
I'm done! Accomplished! It's over! The end! Unless you've been here, you can't possibly imagine the exhilaration I am currently feeling! Freedom! Sweet and soulful! The culmination of all of my efforts has led me to this point and I feel like I'm floating on air! And yet, all of these amazing feelings have a slight taint. Just the tiniest amount of bitterness to accent the sweet.
You see, so much of my time these last few years, and especially week (including EVERY spare moment that I thought I had to myself) have been consumed with a list. A list of things to start or finish. A paper to write, a chapter to read, a question to answer, a test to take, a lab assignment to do, a reference to check... You get the picture. For so long now I haven't had to plan my own life. It's been set out for me, every waking and sleeping minute. And now, although I still have two jobs that will take up most of my time, I don't have to worry about anything else! Sure I have a list of things to do... Read books (for fun, mind you), write my story (stories... Kelly keeps hounding me to finish the one I started five years ago... He wants to know what happens...), visit with my family, hang with friends before graduate school, hopefully sticking in a little romance here and there. *wink, wink* Oh, and I have a few vacations planned. I cannot wait!
... Ok, so honestly, my summer will be a little full... But what about after? I'm so worried about not getting in to graduate school (something I would never tell anyone in person) because I've been denied entrance to two of my chosen schools, there is only one left! What if I don't get in? I just might cry. It's also the one I REALLY want to attend. And if I don't get in, how am I going to continue in my chosen field of study? If you're the praying type, I do appreciate prayers...
Regardless, things will happen and I got off on a panic tangent. I digress. Now I have all night to do whatever I want! Should I read or write? Hmmm... How about both!! But I think I'm going to start with reading while I text a very good friend of mine. Goodnight!
~Mika~
You see, so much of my time these last few years, and especially week (including EVERY spare moment that I thought I had to myself) have been consumed with a list. A list of things to start or finish. A paper to write, a chapter to read, a question to answer, a test to take, a lab assignment to do, a reference to check... You get the picture. For so long now I haven't had to plan my own life. It's been set out for me, every waking and sleeping minute. And now, although I still have two jobs that will take up most of my time, I don't have to worry about anything else! Sure I have a list of things to do... Read books (for fun, mind you), write my story (stories... Kelly keeps hounding me to finish the one I started five years ago... He wants to know what happens...), visit with my family, hang with friends before graduate school, hopefully sticking in a little romance here and there. *wink, wink* Oh, and I have a few vacations planned. I cannot wait!
... Ok, so honestly, my summer will be a little full... But what about after? I'm so worried about not getting in to graduate school (something I would never tell anyone in person) because I've been denied entrance to two of my chosen schools, there is only one left! What if I don't get in? I just might cry. It's also the one I REALLY want to attend. And if I don't get in, how am I going to continue in my chosen field of study? If you're the praying type, I do appreciate prayers...
Regardless, things will happen and I got off on a panic tangent. I digress. Now I have all night to do whatever I want! Should I read or write? Hmmm... How about both!! But I think I'm going to start with reading while I text a very good friend of mine. Goodnight!
~Mika~
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